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You should always manually wind the watch to build up power reserve. The automatic winding is geared to be efficient enough to maintain reserve when the watch is worn under typical use.
But to evenly work the mechanism, it is not geared to wind the watch rapidly. Otherwise, on a normal day, the watch would be fully wound early in the day and the overwind clutch would be overworked most of the rest of the day.
So wearing the watch for a normally active day is still less winding than you get in 20-30 seconds of turning the crown.
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