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I purchased a SMP a few weeks ago. Model # 2255.80.00. I set the watch second to the atomic clock in colorado two week ago. I have only lost 4 seconds in that time.
My routine, I wear my watch everyday, I work with computers, so there isn't much wrist movement, before I go to sleep, I place my watch on my winder, then go to sleep. I have never had to manually wind my watch.
Maybe keeping the spring wound more, allows it to keep better time? Not sure, Derek or Keith could probably elaborate more, as they are the experts. Hope this helps.
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