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Losing 15 to 20 seconds per day

I purchased my first Omega watch last February (Constellation Double Eagle Co-Axial) and it's losing about 15 to 20 seconds per day. This is my first automatic watch, so I'm thinking that I may not be winding it enough and that is why. I even have a watch winder that I put the watch in every night. If you wear the watch everyday, and when you take it off, you put it in a watch winder, should you still have to wind the watch everyday?

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Losing 15 to 20 seconds per day

Regulation is your Answer, not Power Reserve

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0 wallclock secs ( 0.18 usr + 0.03 sys = 0.21 CPU)